Better Nights.

Brighter Mornings.

Zero Regrets.


This 28-day guided exploration was designed to help midlife women who are curious about their relationship with alcohol improve their sleep, boost their energy, and tune into what they really need—without pressure, guilt, or extremes.

YES, I'M READY TO EXPLORE

Better Nights.

Brighter Mornings.

Zero Regrets.


This 28-day guided exploration was designed to help midlife women who are curious about their relationship with alcohol improve their sleep, boost their energy, and tune into what they really need—without pressure, guilt, or extremes.

YES, I'M READY TO EXPLORE

Feel More Like Yourself—One Intentional Moment at a Time

As our bodies change in midlife, even moderate drinking can disrupt sleep, worsen hot flashes, increase anxiety, and drain energy we can't afford to lose.

Yet most resources only address "problem drinking" - leaving women like you without support.

You’re not looking for a dramatic change. You’re not trying to become someone new.

You’re simply ready to feel more like yourself again.

And you’re curious what might happen if you gave yourself the time and space to explore what you really need.

Does this sound like
you?

You’ve been wondering how to care for your body and mind in a more grounded, gentle way

You've noticed alcohol affects you differently now than it did in your 30s

You’re craving better sleep, more energy, and deeper presence in your day-to-day life

You’re curious about what’s possible when you pause and really listen to what your body needs

Social situations feel awkward without a drink in hand

You've thought about cutting back on alcohol but don't want to feel deprived  

If you're nodding along, you’re not alone. And more importantly, you don't have to stay stuck.


Many women in midlife find themselves in this questioning phase - noticing changes in how their bodies respond to alcohol, yet unsure what alternatives might bring them the same pleasure and relaxation.

And that's where the Mindful Month Kit comes in! 

This 28-day exploration gives you sophisticated alternatives, practical tools, and guided reflection specifically designed for midlife women who want clarity without commitment to abstinence. 

The Mindful Month Kit

A 28-day self-guided journey to help you restore calm, clarity, and connection—on your terms

ENROLL NOW

This is not a challenge.
Not a cleanse.
Not a push to quit anything.


This is a supportive, compassionate experience to help you:

  • Sleep more deeply

  • Reclaim your energy

  • Feel more present

  • Build rituals that actually nourish you


Whether you're exploring a new relationship with alcohol or simply craving more intention in your daily routine, this kit is here to meet you where you are.

This is not a challenge.
Not a cleanse.
Not a push to quit anything.


This is a supportive, compassionate experience to help you:

  • Sleep more deeply

  • Reclaim your energy

  • Feel more present

  • Build rituals that actually nourish you


Whether you're exploring a new relationship with alcohol or simply craving more intention in your daily routine, this kit is here to meet you where you are.


WHAT'S INSIDE

The Mindful Month Journal: 28 Days of Reflection 

A structured digital journal with daily prompts

(Value: $29)

Through thoughtfully sequenced prompts, you'll explore:

  • Your current patterns and triggers without judgement 

  • The underlying needs alcohol currently meets for you

  • Alternative ways to address these same needs

  • Your vision for an intentional relationship with alcohol 

 

 

Mindful Mocktails: Sophisticated Sips for Mindful Moments 

A digital recipe book with 24 elegant, non-alcoholic alternatives 

(Value: $29)

These aren't sugary "mocktails" from the 1990's. These are sophisticated, complex, and satisfying drinks designed specifically for the midlife palate. Each recipe includes:

  • When to enjoy it (evening wind-down, social events, etc.)

  • The specific benefits it offers (better sleep, hormonal support, etc.)

  • Simple preparation steps with easy-to-find ingredients 

 

 

Five Guided Audio Meditations

Personalized support for specific challenging moments

(Value: $29)

  • Morning Clarity - Start your day with intention

  • Evening Wind-Down - Transform your evening ritual

  • Social Confidence - Navigate events with ease

  • Urge Surfing - Manage cravings mindfully

  • Self-Compassion for Slip-Ups - Bounce back with kindness

 

 

Four Emergency Support Cards

Quick-reference digital cards for challenging moments

(Value: $29)

  • Surf the Urge - Steps to ride out cravings

  • 10 Questions Before You Drink - Reflection prompts for mindful decisions

  • 5-Minute Mood Shifters - Alternatives for different emotional states

  • Social Situations Scripts - What to say when offered a drink

 

 


WHAT'S INSIDE

The Mindful Month Journal: 28 Days of Reflection 

A structured digital journal with daily prompts

(Value: $29)

Through thoughtfully sequenced prompts, you'll explore:

  • Your current patterns and triggers without judgement 

  • The underlying needs alcohol currently meets for you

  • Alternative ways to address these same needs

  • Your vision for an intentional relationship with alcohol 

 

 

Mindful Mocktails: Sophisticated Sips for Mindful Moments 

A digital recipe book with 24 elegant, non-alcoholic alternatives 

(Value: $29)

These aren't sugary "mocktails" from the 1990's. These are sophisticated, complex, and satisfying drinks designed specifically for the midlife palate. Each recipe includes:

  • When to enjoy it (evening wind-down, social events, etc.)

  • The specific benefits it offers (better sleep, hormonal support, etc.)

  • Simple preparation steps with easy-to-find ingredients 

 

 

Five Guided Audio Meditations

Personalized support for specific challenging moments

(Value: $29)

  • Morning Clarity - Start your day with intention

  • Evening Wind-Down - Transform your evening ritual

  • Social Confidence - Navigate events with ease

  • Urge Surfing - Manage cravings mindfully

  • Self-Compassion for Slip-Ups - Bounce back with kindness

 

 

Four Emergency Support Cards

Quick-reference digital cards for challenging moments

(Value: $29)

  • Surf the Urge - Steps to ride out cravings

  • 10 Questions Before You Drink - Reflection prompts for mindful decisions

  • 5-Minute Mood Shifters - Alternatives for different emotional states

  • Social Situations Scripts - What to say when offered a drink

 

 

    

$116 VALUE

ONLY $37

  • The Mindful Month Journal: 28 Days of Reflection 

  • Mindful Mocktails: Sophisticated Sips for Mindful Moments

  • 5 Guided Audio Meditations

  • 4 Emergency Support Cards

  • Mindful Foundations Welcome Video

  • Lifetime access to all materials

ENROLL NOW

"Emily is an amazing coach who meets you where you are on your journey and helps you not only “quit drinking” but also LOVE your life as a result."

She asks thoughtful questions that help you get to the root of what’s keeping you stuck, so you can move forward with newfound awareness and energy.

Her positive, peaceful presence will make you feel seen and supported every step of the way!

-ALLI

                                                       

HI! I'M EMILY,
YOUR PARTNER AND ALCOHOL-FREE COACH

I know exactly what it feels like to be stuck in the cycle of “just one glass.”

I’ve lived it.

And I’ve come out on the other side stronger, freer, and happier than I ever thought possible.

Now, as a certified alcohol-free life coach, I support women like you who are questioning their relationship with alcohol. My approach is never about judgment or pressure - it's about creating space for curiosity, awareness, and intentional choice.

I created The Mindful Month Kit because I noticed many women are in this questioning phase but aren't ready for complete abstinence. This kit offers the perfect middle ground: structure, support, and practical tools without requiring a commitment to quit.

Happiness Guarantee


We stand behind the Mindful Month Kit completely. It was created with care, intention, and a deep understanding of what midlife women really need when exploring their relationship with alcohol.

But if you start the program and realize it’s not for you? No problem. Just reach out within 7 days of purchase and we’ll give you a full refund, no questions asked.

This is about support, not pressure. Always.

By the End of Your Mindful Month, You'll Experience: 

  • Better Sleep- Discover how even small changes can dramatically improve your sleep quality

  • Morning Clarity - Wake up refreshed, without the subtle anxiety or brain fog

  • New Evening Rituals - Develop satisfying wind-down routines that don't center around alcohol

  • Social Confidence - Navigate events with new ease, whether you choose to drink or not

  • Body Awareness - Understand how alcohol uniquely affects your midlife body

  • Empowered Choice - Make decisions aligned with your wellbeing rather than habit

  • Increased Energy - Reclaim the vitality that might be subtly diminished by regular drinking

  • Self-Knowledge - Gain insights about you patterns that extends beyond just alcohol 
ENROLL NOW

FREQUENTLY ASKED QUESTIONS

I’m Saying Yes to Myself – Enroll Today!

 

 

 

Mindful Month Kit

  • The Mindful Month Journal

  • Mindful Mocktails Recipe Book 

  • Audio Meditations

  • Emergency Support Cards

  • Mindful Foundations Welcome Video

  • Lifetime access to all materials

ENROLL NOW

      

Ready to Reimagine Your Relationship with Alcohol?

The awareness you gain in these 28 days could transform not just how you drink, but how you sleep, how you feel in the mornings, and how you consciously make choices in all areas of your life.

The questioning you're feeling is an invitation - a signal from your inner wisdom that something might need to shift. The Mindful Month Kit gives you the structure and support to explore what that shift might look like for you.

Click below to begin your Mindful Month!

Yes, I Want Better Nights & Brighter Mornings!

© Living Free With Emily