What's Inside:

The Mindful Month Journal ($29 value)
28 days of compassionate, curiosity-driven prompts to help you explore patterns, uncover needs, and define your own path.

Mindful Mocktails Recipe Book ($29 value)
Sophisticated, midlife-friendly alcohol alternatives with a purpose (like better sleep or hormonal support).

5 Guided Audio Meditations ($29 value)
Practical support for tricky moments like social events, cravings, or evening routines.

4 Emergency Support Cards ($29 value)
Quick-reference tools for when you need clarity, calm, or a kind inner voice.

🎁 Bonus: Mindful Foundations Video + Lifetime Access
Start strong and revisit the materials any time you need a reset.

This is your invitation to pause, reset, and reconnect—with your needs, your rhythms, and your intuition.

If you’ve been quietly questioning… this is your safe space to explore.

Enroll now to get immediate and lifetime access to the course.